This Pilates routine focuses on the lower body, abs, and core with a series of standing pilates exercises. No equipment needed! Mat is optional and minimal space is required.

The calorie burn will vary depending on your weight/height, the amount of weight being used, and how hard you’re pushing yourself. 

Complete details for this workout: https://www.gymra.com/instaview/OeHbB1ARnJQ

Sample Clip

Complete Collection 

Click the link below to learn more

https://shopgymra.com/collections/programs/products/lindsays-mat-pilates-collection-videos