25 Min Standing Pilates By Lindsay
This Pilates routine focuses on the lower body, abs, and core with a series of standing pilates exercises. No equipment needed! Mat is optional and minimal space is required.
The calorie burn will vary depending on your weight/height, the amount of weight being used, and how hard you’re pushing yourself.
Complete details for this workout: https://www.gymra.com/instaview/OeHbB1ARnJQ
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