This intermediate collection of pilates videos will help you gain strength, lose fat, tone up, and improve flexibility. Some of the routines will focus on specific muscle groups such as the abs and core, lower body, and upper body, while others will target everything from head to toe. You’ll build a slimmer, stronger, more sculpted body with this collection of comprehensive full body workouts. The use of Pilates ball and ring is optional.

Sample Workout Clips

Video List:

1. 30 Min Pilates Workout with Weights | Advanced Routine

2. 30 Min Pilates with Weights

3. 45 Min Pilates Workout with Cardio Warmup and Yoga

4. 45 Min Pilates | Bodyweight No Equipment

5. 25 Min Standing Pilates | Abs Core Glutes Legs

6. 45 Min Pilates Workout | Abs Core Glutes Legs Shoulders

7. 30 Min Pilates Workout with Cardio

8. 30 Min Pilates Workout with Ring | Strengthen Abs Glute & More

9. 30 Min Pilates with Foam Roller | Abs Core Glutes Legs

10. 30 Min Pilates Ball Workout | Abs Core Glutes