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This full body home workout contains bodyweight exercises to help you keep your figure tight and...
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This Pilates routine focuses on the lower body, abs, and core with a series of standing pilates ...
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A 30 min cardio blast with 3 rounds of exercises that are split up between 20 second breaks. Thi...
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Here's a great Pilates cardio workout. Give us 30 minutes and we will work your entire body...
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This 30 minute bodyweight cardio routine focuses on the legs and glutes to sculpt those pesk...
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This bodyweight only HIIT workout will help you to get or stay lean, burn fat and torch mega...
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Burn 300 calories and blast fat fast with this cardio workout. Burn away that stubborn love...
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This 40 min full body HIIT workout incorporates weights to help you sculpt your entire bod...
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A killer 60 minute barre booty routine to help you thoroughly work your lower body for leaner leg...
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This collection of pilates workouts is a combination of intermediate and advanced exercises that ...
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This collection of pilates workouts is a combination of intermediate and advanced exercises that ...
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A quick, low impact HIIT workout to slim down and tone up! Work up a sweat without the stra...
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These 14 glutes, legs and thighs workouts by Nicole Steen are the quickest fix for developing yo...
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These thorough and challenging ab workouts will hit all your major abdominal muscles and help yo...
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No matter what your fitness level is these 12 workouts will help you develop six pack abs with...
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A series of 14 intermediate level workouts that target your abs and core, giving you total body ...
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Target your buttocks and abs at the same time with these workout by Melina, Julia, Raneir an...
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Trampoline exercise is a great way to improve balance and coordination, and is a lower impact car...
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These pyramid style routines become progressively more difficult with each set of exercises. You'...
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Burn fat, build endurance, develop lean muscle, and take your fitness to the next level with thes...
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Quick full body workouts to help you burn fat and tone up, even on the busiest days. These routin...
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Sculpt your entire body with these workout using weights, resistance band and your own body! A...
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You will burn fat and build muscles with these videos by Alice Maples by combining strength, car...
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The upper body often gets neglected by women due to a fear of bulking up. Ladies, it's time to l...
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