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Ab Collection Under 12 Minutes | 12 Videos

  No matter what your fitness level is these 12 workouts will help you develop six pack abs with...

 

No matter what your fitness level is these 12 workouts will help you develop six pack abs without equipment. Spot reduction of fat is a big lie. Exercising your stomach will not make it smaller. In fact it might make it look even bigger! What does work is any fitness plan that incorporates fat-burning cardio five times a week and a resistance training program that works all major muscle groups at least twice per week. This way, you will lose fat all over and break the mold around your waist. Abs and belly fat are made in the kitchen, and people often have trouble losing their love handles due to unhealthy eating habits and a lack of cardiovascular exercise. Eat lean. Eat clean.....people! 

Sample Workout Clips

1. 8 Minute Abs Workout | All Levels

Person - Quick Ab Collection 12 Minutes or less  | 12 Videos

2. 9 Min Ab Workout for Beginners

Person - Quick Ab Collection 12 Minutes or less  | 12 Videos

3. 10 Minute Abs for All Levels

Blonde - Quick Ab Collection 12 Minutes or less  | 12 Videos

4. 10 Min Abs Workout | Abs Core Obliques

Person - Quick Ab Collection 12 Minutes or less  | 12 Videos

5. 11 Min Abs Workout at Home

Clothing - Quick Ab Collection 12 Minutes or less  | 12 Videos

6. 12 Min Abs and Cardio Workout

Person - Quick Ab Collection 12 Minutes or less  | 12 Videos

7. 7 Min Standing Abs with Cardio 

Blonde - Quick Ab Collection 12 Minutes or less  | 12 Videos

8. 7 Minute Standing Abs & Obliques Workout 

Person - Quick Ab Collection 12 Minutes or less  | 12 Videos

9. 8 Minute No Excuse Abs Routine

Clothing - Quick Ab Collection 12 Minutes or less  | 12 Videos

10. 9 Minute Abs Routine with Cardio

Clothing - Quick Ab Collection 12 Minutes or less  | 12 Videos

11. 11 Min Abs | Get a Flat Stomach

Human - Quick Ab Collection 12 Minutes or less  | 12 Videos

12. 6 Min Ab Workout for Beginners

Exercise - Quick Ab Collection 12 Minutes or less  | 12 Videos

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