No matter what your fitness level is these 12 workouts will help you develop six pack abs without equipment. Spot reduction of fat is a big lie. Exercising your stomach will not make it smaller. In fact it might make it look even bigger! What does work is any fitness plan that incorporates fat-burning cardio five times a week and a resistance training program that works all major muscle groups at least twice per week. This way, you will lose fat all over and break the mold around your waist. Abs and belly fat are made in the kitchen, and people often have trouble losing their love handles due to unhealthy eating habits and a lack of cardiovascular exercise. Eat lean. Eat clean.....people! 

Sample Workout Clips

1. 8 Minute Abs Workout | All Levels

2. 9 Min Ab Workout for Beginners

3. 10 Minute Abs for All Levels

4. 10 Min Abs Workout | Abs Core Obliques

5. 11 Min Abs Workout at Home

6. 12 Min Abs and Cardio Workout

7. 7 Min Standing Abs with Cardio 

8. 7 Minute Standing Abs & Obliques Workout 

9. 8 Minute No Excuse Abs Routine

10. 9 Minute Abs Routine with Cardio

11. 11 Min Abs | Get a Flat Stomach

12. 6 Min Ab Workout for Beginners