Phong's Advanced Video Collection | 6 Videos
Phong's unique type of training keeps your muscles guessing and engaged. It's amazing what you c...
Phong's unique type of training keeps your muscles guessing and engaged. It's amazing what you can do with just a bench and a pair of dumbbells.
Sample Workout Clips
Video List
1. 20 Min Dumbbell Workout | Advanced Dumbbell Exercises
2.
20 Min Legs and Abs Workout | No Equipment
3.
30 Min Full body With Weights | Advanced
4.
20 Min Full Body Workout with Weights | Advanced
5.
35 Min Advanced Workout with Weights
6.
30 Min Advanced Workout with Weights
