Lindsay's 7 Day Barre Challenge 7 | Videos
A collection of barre style workouts that will test and challenge you with no equipment necessar...
A collection of barre style workouts that will test and challenge you with no equipment necessary. A combination of abs, lower body, cardio, and barre exercises that will tone and shape your entire physique.
Sample Exercises
Triceps Dips with Alternating Leg Lifts
Side Kicks
Reverse Diamond Crunch
Video List
1. 15 min Abs Workout
2. 30 min Barre HIIT Workout
3. 43 min Circuit Style Ballet Barre Workout
4. 27 min Ballet Belly Barre Abs Workout
5. 60 min Barre Glutes Workout
6. 30 min Diamond Barre Upper Body & Core Workout
7. 35 min No Equipment Barre Leg Workout
