Lesley's Mat Pilates Series | 6 videos
These mat pilates workouts can be done with no equipment, with light dumbbells, or with a magic circle/ring. Pilates creates more body awareness and aids in improved posture/alignment. A pilates ring can help with joint mobility and balance, as it creates gentle-moderate resistance. Build strength, develop your core, and sculpt lean muscle with these challenging, yet easy-to-follow exercises.