I thought I was getting a DVD, wasn't clear what I was buying. But, figured out how to get the videos on the TV through my phone and got started. I was looking for similar videos to what was on Amazon Prime featuring Josephine. One of the videos on the collection is the same as on Prime. Almost all of the rest are short workouts that include high intensity bursts between dumbbell exercises. Some are very hard workouts, and too focused on one part (shoulders) instead of full body. Not a fan of the high intensity bursts so have to do my own thing during them. Not sure which philosophy Josephine and GymRa believe in - high volume/low intensity as the Prime videos show/say or high volume/high intensity as this video shows. Still, this adds some variety to my workout, has been effective for me to get fitter and the price was right so I'm pretty happy.