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40 min No Equipment Lower Body HIIT Workout By Jada

  This 40 min full body HIIT workout incorporates weights to help you sculpt your entire bod...

 

This 40 min full body HIIT workout incorporates weights to help you sculpt your entire body and build strength as you burn calories and boost your metabolism. Choose a pair of weights between 5-15 lb. The last two reps of each exercise should feel challenging.

Details for this workout: https://www.gymra.com/instaview/dkr006UjPAI

Sample Clip


Jada's HIIT Your Goal in 2 Weeks | 14 Videos
Person - 40 min No Equipment Lower Body HIIT Workout By Jada
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