Build Muscle for Women | 5 Videos
These are cardio and strength based workouts with total body compound moves and targeted exercise...
These are cardio and strength based workouts with total body compound moves and targeted exercises. Use a pair of weights that challenges you and get ready to transform your entire body!
Sample Workout Clips
1. 40 min Whole Body Workout with Dumbbells
2. 50 min Strength & Cardio Routine
3. 50 min Total Body Routine with Weights
4. 40 min Strength & Cardio Workout
5. 40 min Glutes Routine with Band
Based on 1 review
I haven't had a chance to review all 5 videos (trouble with "Airplay on Apple TV"). So far, the two workouts that I've done were tough but amazingly effective.