Alexa's Strength & Tabata Collection | 7 videos
This is a collection of strength and Tabata workouts by Alexa Ortega. In this collection, there a...
This is a collection of strength and Tabata workouts by Alexa Ortega. In this collection, there are bodyweight, dumbbell, and resistance band exercises. However, all the routines can be done without equipment. If you are using equipment, choose a weight that challenges you. You should be able to perform each exercise with good form, while the last 2 reps of each exercise should feel especially challenging.
Sample video: