While the name Yogalates might seem gimmicky, it’s a perfect blend of two tried & true forms of exercise. Both yoga and pilates have many health benefits and can help you develop a healthier body and mind. The exercises & poses are challenging, and promote body & mind connection due to the focus required. You’ll improve balance, flexibility, and tone your entire body.

Sample Workout Clips

Video List:

1. 45 min Yogalates Workout

2. 50 min Intermediate Yogalates

3. 50 min Intermediate Yogalates Workout

4. 45 min No Equipment Yogalates

5. 45 min Equipment Free Yogalates Class

6. 45 min Intermediate-Advanced Yogalates Workout

7. 45 min Advanced Yogalates Routine