7 Days of Mat Pilates | 7 Videos
This collection of pilates workouts is a combination of intermediate and advanced exercises that ...
This collection of pilates workouts is a combination of intermediate and advanced exercises that will help sculpt your entire body and strengthen your core. Modifications are provided, so all levels can try the workouts and challenge themselves. Get leaner, stronger legs and a more toned & trim upper body and midsection. You’ll hit every major muscle group while building stamina & flexibility.
Sample Workout Clips
1. 30 min Abs & Glutes Focused Mat Pilates with Weights
2. 45 min Pilates Routine with Dumbbells & Towel
3. 45 min Pilates Routine with Light Weights
4. 45 min Mat Pilates with Optional Dumbbells
5. 40 min Mat Pilates with Band
6. 45 min Pilates with Band
7. 40 min Mat Pilates Routine with Weights