Lindsay & Chelsea's Pilates Shred Program | 14 Videos
This intermediate 2 week pilates series will help you gain strength, lose fat, tone up, and improve flexibility. Some of the routines will focus on specific muscle groups such as the abs and core, lower body, and upper body, while others will target everything from head to toe. You’ll build a slimmer, stronger, more sculpted body with this collection of comprehensive full body workouts.
Video List:
1. 25 Min Pilates Class for Fast Results
2. 30 Min Pilates Workout | Cardio Fusion
3. 33 Min Pilates Workout With Weights
4. 45 Min Pilates Workout | Inner Thighs
5. 30 Min Pilates with Yoga infusion
6. 15 Min Pilates Core Workout
7. 30 Min Pilates for Glute
8. 45-Min Pilates Workout Advanced | No Equipment
9. 45 Min Standing Pilates | Abs Core Legs
10. 45 Min Pilates With Weights | Advance Abs Arms Legs
11. 27 Min Pilates Cardio Fusion Workout
12. 30 Min Pilates Core Routine | Flat Abs
13. 30 Min Pilates for Strength
14. 40 Min Core Pilates with Cardio & Yoga Cool Down
