Phong Tran is a Los Angeles based celebrity trainer with over 20 years of experience. He has established himself as one of the elite trainers and fitness instructors in the L.A. area by focusing on innovative training and developing unique, signature techniques.

This collection of total body strength training workouts will transform you from head to toe and take your fitness to the next level.

Video List:

1. 30 Min Full Body Workout With Weights for Women

2. 28 Min Buttocks and Thighs Workout with Weights

3. 22 Min Full Body Workout with Weights 

4. 43 Min Full Body Workout for Women | No Equipment 

5. 24 Min Total Body Workout with  Dumbbells

6. 29 Min Lower Body Workout with Weights