Pilates has a variety of benefits - from rehabilitating an injured body to strengthening, sculpting, and slimming from head to toe. Our challenging, yet easy-to-follow program will start you on a path to a tougher core, leaner body, and overall improvement in your physical and mental health.

Sample Workout Clips

1. 36 Min Beginners Pilates | Full Body Part 1

2. Monica's 31 Min Mat Pilates Workout | Beginners Class Part 2

3. 40 Min Beginners Pilates |  Mat Pilates Part 3

4. 33 Min Beginner Mat Pilates Part 4

5. 26 Min Full Body Pilates | Abs Core Legs

6. 35 Min Full Body Pilates

7. 28 Min Pilates with Weights

8. 33 Min Pilates with Weights | Arms Abs

9. 45 Min Pilates | Mat Pilates Class

10. 55 Min Mat Pilates Class with Pilates ring