These advanced full body workout combines dumbbells and cardio exercises to help strengthen your core and sculpt your entire body.

Sample Workout Clips

Video List:

1. 45 min Cardio Core Workout with Weights

2. 30 min HIIT with Dumbbells

3. 45 min Cardio Toning Workout | Burn 300 Calories

4. 30 min Cardio Kickboxing & Plyo Routine