These total body workouts will provide tried and true exercises to help you build strength, burn fat, and take your fitness to the next level. Use a pair of weights that challenge you while still allowing you to perform each move with good form. The goal is to feel the burn with each exercise.

Samle Workouts:

Video List:

1. 30 min Total Body Strength Routine

2. 30 min Circuit Training with Weights

3. 45 min Resistance Exercises with Weights

4. 45 min Total Body Strength Training Workout

5. 40 min Resistance Training with Dumbbells

6. 40 min Total Body Dumbbell Workout