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Arms and Upper Body Collection | 12 Videos

The upper body often gets neglected by women due to a fear of bulking up. Ladies, it's time to l...
The upper body often gets neglected by women due to a fear of bulking up. Ladies, it's time to let go of that fear and start lifting! Arm exercises that utilize dumbbells will build beautifully sculpted arms and shoulders that will make you look and feel amazing. You can rock all your favorite sleeveless apparel in confidence, in addition to feeling stronger and more capable. Try to go heavier on the weights for this one, if possible, but remember to listen to your body and go at your own pace. Weights and reps can always be increased for more of a challenge when you're ready.
Sample Workout Clips
Video List:
1. 27 Min Upper Body Workout with Weights
Outdoors - Arms and Upper Body Collection | 12 Videos
2. 18 min Ultimate Arm Workout with Weights
Person - Arms and Upper Body Collection | 12 Videos
3. 25 Min Arms Workout with Weights | Upper Body Workout
Female - Arms and Upper Body Collection | 12 Videos
4. 42 Min Advanced  Back & Chest 
Person - Arms and Upper Body Collection | 12 Videos
5. 28 Min Arms Workout
Person - Arms and Upper Body Collection | 12 Videos
6. 25 Min Arms Workout with Weights | Upper Body Workout
Clothing - Arms and Upper Body Collection | 12 Videos
7. 26 Min Arms Back Chest Shoulder Workout | Dumbbell Workout
Person - Arms and Upper Body Collection | 12 Videos
8. 36 Min Upper Body Workout with Weights
Female - Arms and Upper Body Collection | 12 Videos
9. 38 Min Arms Workout with Weights | Super Sets
Person - Arms and Upper Body Collection | 12 Videos
10. 25 Min Dumbbell Workout | Arms Chest Back Shoulders
Human - Arms and Upper Body Collection | 12 Videos
11. 34 Min Advanced Arms Workout 
Person - Arms and Upper Body Collection | 12 Videos
12. 26 Min Advanced Chest & Back Workout With Weights 
Girl - Arms and Upper Body Collection | 12 Videos

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