8 Days of Pilates | 8 Videos
This collection of pilates workouts is a combination of intermediate and advanced exercises that ...
This collection of pilates workouts is a combination of intermediate and advanced exercises that will help sculpt your entire body and strengthen your core. Modifications are provided, so all levels can try the workouts and challenge themselves. Get leaner, stronger legs and a more toned & trim upper body and midsection. You’ll hit every major muscle group while building stamina & flexibility.
Sample Workout Clips
Video List:
1. 40 min Mat Pilates with Dumbbells
2. 45 min Mat Pilates with Optional Weights
3. 50 min Intermediate Mat Pilates with Weights
4. 45 min Intermediate Pilates with Dumbbell
5. 45 min Advanced Pilates Workout
6. 45 min Advanced Pilates Routine with Dumbbells
7. 40 min Advanced Pilates with Dumbbells
8. 45 min Intermediate Pilates with Dumbbell Finisher
