Discover the incredible synergy of Yogalates, a powerful combination of two time-honored exercise disciplines. Despite its catchy name, Yogalates offers a perfect blend of yoga and pilates, harnessing the immense health benefits of both practices to cultivate a stronger, more balanced body and a serene mind. Dive into challenging exercises and invigorating poses that promote a profound connection between your body and mind, fostering mindfulness and focus. Enhance your balance, flexibility, and sculpt your entire body as you embark on this transformative journey.

Sample Workout Clips

Video List:

1. 45 min Yogalates Workout

2. 50 min Intermediate Yogalates

3. 50 min Intermediate Yogalates Workout

4. 45 min No Equipment Yogalates

5. 45 min Equipment Free Yogalates Class

6. 45 min Intermediate-Advanced Yogalates Workout

7. 45 min Advanced Yogalates Routine