Jada's HIIT Your Goal in 2 Weeks | 14 Videos
A comprehensive 2 week program for total body toning & weight loss. Through a combination of bodyweight and dumbbell routines, you’ll work every major muscle group in your body. Some of the routines will focus on a specific muscle group while others work it from head to toe. Yoga and cardio dance is also included in the program to help you burn extra calories and restore sore muscles.
Sample Workout Clips
1. 35 min HIIT with Weights | Lower Body Focus
2. 30 Min Dance | Latin Style Fat Burning Dance
3. 30 Min Abs with Cardio Bursts | Optional Weight
4. 22 min Standing Abs
5. 36 min Upper Body Workout
6. 35 min No Equipment HIIT Workout
7. 25 Min Ab Workout
8. 40 Min Heart Opening Slow Yoga Flow Workout
9. 40 min No Equipment Lower Body HIIT
10. 27 min Upper Body Workout with Weights
11. 41 min HIIT with Weights | Full Body Workout
12. 30 Min Abs Workout with Cardio Bursts
13. 40 min HIIT Workout with Weights
14. 33 min Latin Cardio Dance
