These workouts combines dumbbells and cardio exercises to help strengthen your core and sculpt your entire body.

Sample Workout Clips

Video List:

1. 45 min Advanced Full Body Workout with Weights

2.  44 min Plyo Booty Burn Workout with Band & Dumbbells

3. 45 min Advanced Full Body Workout with Weights

4. 40 min Cardio Circuit with Variations for All Levels

5. 27 min Cardio Blast Workout

6. 30 min Cardio Kickboxing Routine | Burn 230 Calories 

7. 30 min Cardio Blast Routine

8. 28 min Cardio Kickboxing and Boxing Workout