This 2 week intermediate program includes a combination of strength, cardio, and yoga to give you a thorough, well rounded fitness plan. Tone and shape your lower body, sculpt and strengthen your abs and core, and burn fat while building lean muscle from head to toe.

Sample Workout Clips

1. 25 Min Abs and Legs Workout | No Equipment

2. 18 Min Yoga Practice | Morning Salutation

3. 40 Min Cardio, Toning & Yoga

4. 30 Minute Yoga for Core Strength and Flexibility

5. 40 Min Fat Scorching Cardio Workout

6. 30 Min Easy Yoga for Muscle Soreness

7. 27 Min Booty Lifting Yoga

8. 35 Min Workout with Weights | Burn 300 Calories

9. 20 Min Evening Yoga | Vinyasa Flow

10. 30 Min Abs Workout with Weights & Cardio Bursts

11. 25 Min Yoga Flow | Relaxing Vinyasa Yoga

12. 30 Min Dumbbell Workout | Abs Glute and Legs

13. 35 Min Cardio, Toning & Yoga Cool Down

14. 30 Min Workout with Weights | Full Body