Build Muscle for Women | 5 Videos
These are cardio and strength based workouts with total body compound moves and targeted exercises. Use a pair of weights that challenges you and get ready to transform your entire body!
Sample Workout Clips
1. 40 min Whole Body Workout with Dumbbells
2. 50 min Strength & Cardio Routine
3. 50 min Total Body Routine with Weights
4. 40 min Strength & Cardio Workout
5. 40 min Glutes Routine with Band
I haven't had a chance to review all 5 videos (trouble with "Airplay on Apple TV"). So far, the two workouts that I've done were tough but amazingly effective.